Proper Way of Drinking Water

I learned this from Daddy. ^_^

When you drink water properly, the body functions properly.

Drink water:

1 glass = as you wake up in the morning to get organs working properly

= after taking a bath to lower (normalize) blood pressure

= before going to sleep para wala bangungot! hehe

2 glasses = 30 minutes before every meal for good digestion and proper bowel

Don't drink water:

after meals = its ok to drink water after meals but make sure you only drink up to 8oz

As much as possible, drink only lukewarm water. Cold water, nakakalaki ng tiyan and bad effects sa pag-digest ng food.

*** Be Grateful! ^_^